Hmmm, so its the end of week one.....
I can't say i have done much in the way of excercise, once on the excercise bike one morning is all i can really say i have done i think as i didn't get to physie last night as DH didn't get home till just as it was starting. I did think about getting up each morning and did have my alarm set earlier than usual so i could get up whilst DH was getting ready for work and go for a walk but it just didn't happen. Hopefully week 2 will bring the next step of the plan into action- ie. actually getting up when the alarm goes off and doing something.
Food wise, i have stoppped most of my after dinner snacks/treats, I've just had the occassional one here or there.
I guess i should trottle off and do some measurements and send them in........can't say i am expecting too much, although congrats to those of you who have started off with guns blazing and are seeing results already