I'm doing the Michelle Bridges 12wbt so my monitoring is a mixture of numbers on scales, measurements & fitness levels. We weigh every week & every 4 weeks do the fitness test. I think the measurements are done every 4 weeks too.

I just signed up for the 2012 Brooks Spring into Shape Series, first race is next weekend & I've taken a huge step and will be doing the 4km run. I don't care if the walkers pass me, I will do the run and finish the whole thing running.