hi all,

last year i was eating healthy/dieting (w/e you want to call it) for months. and i ended up losing about 15KGs and got down to my lowest yet.. 99KGS!!! but as you all know.. winter creeps up.. you slowly start dwindling off.. and before you know it you're back to eating take out every second night etc.

WELL NO MORE!!!!!!! today DF and i are changing!!!!! new start, to a new and better healthy lifestyle. we will be calorie counting + a rapid loss shake which has worked previously.

we weighed ourselves this morning and we got a HUGE shock.. i think i nearly cried i was so shocked. we still can't believe it...

i will update our weekly weigh ins here, might even comment on how my day's going!

so here goes.....

Me: Week 1 -
Weight: 111.5 KGs
Goal: 80 KGs

Meal Plan:

Breakfast: Rapid Loss Shake (milk) 220 calories OR 1x boiled egg with 2 slices of toast 207 calories OR 3 weetbix with 250ML lite milk 250 calories
Snack: 1x Sweet chilli tuna + 5 low fat jatz 229 calories
Lunch: Subway 6 inch chicken teriyaki (lettuce, onion, olives, old english cheese, sweet onion sauce) 385 calories
Snack: 1x Fruit EG: apple, banana, mango, pear, grapes 100 calories
Dinner: Subway 6 inch chicken teriyaki (lettuce, onion, olives, old english cheese, sweet onion sauce) 385 calories
Snack: Yoplait forme yoghurt 67 calories

TOTAL CALORIES: 1,386

DF: Week 1 -
Weight: 97 KGs
Goal: 85 KGs

Meal Plan:

Breakfast: Rapid Loss Shake (milk) 220 calories OR 1x boiled egg with 2 slices of toast 207 calories OR 3 weetbix with 250ML lite milk 250 calories
Snack: 1x Mayonnaise tuna + 5 low fat jatz 256 calories OR 1x Sweet chilli tuna + 5 low fat jatz 229 calories
Lunch: Subway 6 inch chicken teriyaki (lettuce, onion, olives, old english cheese, sweet onion sauce) 385 calories
Snack: 1x Fruit EG: apple, banana, mango, pear, grapes 100 calories
Dinner: Subway 6 inch chicken teriyaki (lettuce, onion, olives, old english cheese, sweet onion sauce) 385 calories
Snack: 1x Mayonnaise tuna + 5 low fat jatz 256 calories OR 1x Sweet chilli tuna + 5 low fat jatz 229 calories

TOTAL CALORIES: 1,550