No way Leesa I totally agree with you!!! At my best and I mean energy/appearance including things like skin and hair, muscle tone etc I was around 62kg and was totally smoking! Yes I have also been 54 and 57 and whilst skinny I was totally unfit and didn't look that great in other areas.
livvy thanks for the link... but I'm not sure if you are allowed to post that kind of link on BB so best remove it before a mod doesI have used a food diary in the past and that worked really well for me. Calorie king also has an online facility which is free if you wanted to use that instead... it will have EVERYTHING including apples
Hello my lovely Belfie! Iv'e missed you hon and MildezI might put a little side note re my weight loss as it's not as dramatic as seeing my ticker go backwards! That sucks re the weight gain. Today I AM going down to the newsagents and getting a new food diary! Then I am going to cover it with photos of DS
I do have an old one here but I have taken the 1st few weeks out of it as they were filled with half a$$ed attempts at doing the diary again
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