oh my goodness....im about 6 pages behind on personals and there are about 10 new people to keep up with now....ive never been very good at keeping up (in belly buddies/baby buddies etc) so sorry if i seem like its all about me sometime...i read then get confused and it ends up taking me hours to go back and work out whats going on.

anyway....hey to everyone. hope you are all feeling motivated and possitive. i did for a few weeks then i have a crappy day and feel like ive undone all my hard work and then i pig out and end up feeling misserable...that goes on for about a week or so untill i slap my arse back into line and get motivated again...trying so hard to break old habits....so....

I got a workout DVD...so not like me, but i got the 30 day shred by jillian michaels...i just did my first one....killed me...20 minutes but i did it...going to do that as much as i can, not sure if i should do it every day..i feel so proud of myself for doing it. And hopefully i will see some better results than i have been with just changing my diet....like leese said, you can be skinny and unfit, so heres to getting fit !!

Goodluck all, il do my best to catch up with the old posts....im still reading the other thread!!

My goals basically remain the same everyday so i think im going to do weekly goals now

maintain daily goals (2L water, healthy snacking, low salt, keep active)
Do DVD minimum 4 times a week (being realistic)
One good walk a week (Im limitied as to what i can do living where i do i can probably do one)
If i have a weak/indulgent moment dont let it snowball.....one chocolate biscuit doesnt mean you may aswell eat half the packet...have one..enjoy it...and GET OVER IT!!!
keep a food diary...just to hold myself accountable...not to count every calorie that goes in...just to keep my eye on it! Starting tomorrow