Hi Guys...

well my week was a terrible one, i totally dropped the ball and ate too much and made the wrong coices... i am not sure of it is lack of sleep or what, i am feeling premenstral (AF has not come back yet) but i dont know what's going on...
Anyway - i have paid the price for my slack week with a 600gram GAIN
I totally deserve it and would have been a bit annoyed with a loss as i would then not pick myself up again properly... But 600 grams

ARRRGGGG - username changes!!!!! because i am on my phone more, i cants see tickers and dont know who you are... i had to get on the computer!

Belfie Are you really tall??? size 8 and 80kg?????? man, how i wish!!!!
Tan I might have to look into that Yoga one, i need to get something less impact.

Hi everyone else
To those that have strugged this week, tomorrow is MONDAY the start of a new week and i am starting back on it TODAY to make sure that i am ready for my new week starting tomorrow!

Congratulations to those that are getting losses, your hard work is paying off

ANYONE got any suggestions about workout DVD's that are low impact that are really good, my knees have taken a pounding from the 30ds and i cant do it as regularly as i would like/need to

oh and yup! seconded! if there are numbers on the ingredients list, it's not real food in my opinion.
I agree in the most part.... BUT some things like Vitamin C are listed in numbers (E300) - same goes for other natural minerals and vitamins, so you need to watch for them...

Thats it for me...

I WILL DO BETTER FROM NOW ON