Numbers are on EVERYTHING! It's a case of knowing which ones are good and which are bad - clearly DC is really bad for you - no brainer but others a bit harder to figure out. I have a little list in my wallet to check - particularly for the kids but I still find it really difficult sometimes. Things you think are ok turn out not to be!

Weigh in tomorrow - eeps will see how I go, had pizza for dinner last night but have been good other than that. No exercise yesterday though so will have to get out for a run today - looks like a corker of a sunny but cold day in Melbs.

Have a great Sunday ya'll.