Hello everyone i was wondering if i could join all you amazing inspirational people in loosing weight and motivating one another through becoming more healthy

i have 10kg to loose am finding it hard to loose it as i have a back injury which prevents me from doing much physical activity and because of it am packing on the kilos .. and i am eating because im bored n depresed about my inury but the last few days ive steered clear from most bad foods and have not been snacking to much.. i have also tried going for a walk once a day even if its just a little one.

Im just over my weight im bigger than i was wen i gave birth to my daughter 5 months ago i had only put on 3-4kg..

So know wat i need to know is what else i can do to help shift the weight??

current weight 73(last time i weighed myself) goal weight 63kg !