Diet & Weight loss support #4

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Eng I'm so looking forward to sharing the journey with you, It's great that you actually lost weight while you were pg, do you mind me asking how you did that? Was it from MS or just eating well etc I've been told that it's fine to keep loosing weight while you are pg but others say that it's such a sin! Personally I think that if you have got weigh to loose and if you keep up gentle exercise and eating well you should naturally loose weight anyway... What do you all think? When I get pregnant again I want to keep loosing weight, not starve myself or anything but still try to loose weight or put on as little as possible iykwim And I want to keep an eye on how many calories I am eating to limit the damage because I put weight on so fast both times I was pg that to really scared me! btw I love my treadmill it's so great to just stroll along and it gets me in the mood for weights etc plus it's great if I am feeling a bit slugish cause I just just take it slow. Good luck with everything...

ryatha that is a great loss your goals for this week sound good....

Nai YAY it's so great to see a surprise loss! And good on you for going to the gym to weigh in... It is wonderful to see the rewards for working on a goal...

belfie how did you go with your eating hon? I always feel relived there isn't a gain, I know how disheartening it can be so no change is as good as a loss some times

AFM My goals are to work out Wed, Fri, Sat & Sunday and not to eat any treat type of food (just to break the habit and to prove that I can be mentally tough, like temptation on the Biggest Looser hehehhe) I am also going to have a juice every morning for breakfast and take regular food to eat at morning tea when I get hungry I also intend to write a few thoughts down about what I expect the rest of my journey to be like, ie the challenges I will face and how I intend to rise above them... I think I've got the emotional eating under control but thees' a few other thing I think I will need some strategies for so I'm looking forward to doing that, I'm sure it will be a self discovery in itself