Diet & Weight loss support #4

[Cherished]

Morning everyone, you've all been doing really well!

Emmasn my meals are vegetarian, lots of beans, grains, fresh vegies & salads (even in winter) I still eat a fair bit of bread as I make my own organic spelt bread. I also eat whey powder and all non-dairy products where I can ie oat milk instead of cows and soy yogurt etc but we eat regular cheese at the moment. I used to love starting my day with a smoothie which I will do again when I don't have a regular meal prepared for breakfast and am running late to work! I also find that keeping up my fatty acids (Flaxseed oil) helps with keeping me full/satisfied longer... Ummm do you eat much couscous? it seems to be lighter than rice and is great to mix thorough with some cooked mushrooms & onion then splash in your fav herbs etc

Ammaki Good luck for your weigh in honey

Nai That's a great loss... And new boots YAY, I love the reward system... mine is money lol, so there will be a shopping spree eventually

Ella It's so wonderful to get down below 100 isnt' it congrats and keep going, we are all here with you

belfie You rock girls! Your metabolism must be getting faster, which is great, you will be able to have a few naughty days and still loose weight WOOOOHOOOO

ryatha Did you end up weighing yourself? It can be worrying sometimes Keep going though, every day is a new day

time4myself That's great you can feel a difference in your clothes! I am still waiting for that....

MiniMax Looks like you're all set with your gyn, I have one a home too and it's great.. Good luck!

sas85 How are you going now that AF has left the building?

Hello SnugBug, Krys, JBM, Isabele, Mother Goose & Turkish Delight

AFM Instead of counting calories I have started reversal eating (as of Monday) which is where I eat a huge breakfast & lunch and than only 300 cals for dinner (which is to be eaten 4 hours before I go to bed) I am also meant to be walking for 30 mins a day but with this cold I havent' done that... Anyway I have felt good (hunger wise) and I weighed myself today and I've lost 1.4kg in the 2 days!!!! So excited!