Kaz.. Not sure on the body fat %.. will have to try & find out I think my SIL has scales that tell you that... havent really noticed a change in clothes as yet.. mind you i pretty much live in my baggy jeans !!!!!

My friend brought me in his exercycle today to use yay... its a real flash thing so will have to have a pla tonight!! also rearrange our small lounge to accomodate the exercycle & my cross trainer LOL...