:hugs: Ruth. it may not b the implanon tho. I have found that if u r doing everything u can 2 eat well n exercise n it's still not falling off, that is the time to start looking at other causes like hormones. is ur desire 4 implanon removal so u can 'accidentally' concieve earlier than planned iykwim?

Re exercise. I found out that 5 minutes of moderate skipping burns 65 cals!!! it can b done while kids r sleeping in cots too! I do it on the lawn so it is lower impact n it's great! It means I don't have to get the girls up 4 a walk n burns more calories in a shorter time! I love skipping now!

Re food, I too have been a bit naughty today. lets just say, hungry jacks brekky, no lunch, lots of chocolate, grazing 4 tea. bit too much on my mind today with all the smoke here.