Diet and Weight Loss Support - October 2007

[Snacks]

Same here, Kaz, there is always something getting in the way of the walk.
This afternoon was really humid here - we had a big storm last night, and then the sun came out. But Natty made it easier for me to go - she refused to sleep in her cot, fussing and carrying on for over an hour. So I bit the bullet and put her in the stroller and we went for a walk. I was sooooo sticky afterwards, but Nat had a kip so it was worth it. I sat in front of the fan for an hour after it, LOL. I am definitely feeling the heat so much more since having been pregnant.

[alioops]

:hugs: Ruth. it may not b the implanon tho. I have found that if u r doing everything u can 2 eat well n exercise n it's still not falling off, that is the time to start looking at other causes like hormones. is ur desire 4 implanon removal so u can 'accidentally' concieve earlier than planned iykwim?

Re exercise. I found out that 5 minutes of moderate skipping burns 65 cals!!! it can b done while kids r sleeping in cots too! I do it on the lawn so it is lower impact n it's great! It means I don't have to get the girls up 4 a walk n burns more calories in a shorter time! I love skipping now!

Re food, I too have been a bit naughty today. lets just say, hungry jacks brekky, no lunch, lots of chocolate, grazing 4 tea. bit too much on my mind today with all the smoke here.