Morning, Wow we do love to chat, 2 threads for October!!

I'm 67.7 a small loss, but i'm not complaining considering all the bad food i've eaten recently. I have to be a little better this week.

First Bub, have you recorded how many calories you should eat? I did a rough calculation of what you listed you ate using calorie King and didn't even get to half of the calories I need per day before exercise. I'm only 160cm's tall or 5ft 3. I think you need to eat a whole lot more, especially if you are exercising heaps. I'm on about 1800 calories per day and if I exercise I have to eat a few more. Do you like fruit? maybe add some fruit into your breakfast routine, do you use full fat cheese? I haven't had too much trouble dropping weight yet (except when i eat heaps of rubbish. If your having trouble getting enough calories you should considerer the whole fat yoghurt's, milk and cheese. If you don't get enough calories first your milk supply will suffer because your body is using all of your energy to keep you going, the next step is that your body changes to adjust to the low calorie intake and you end up not loosing any weight.

Nadine $14.00 I hope you didn't eat any of that? I find when I get congested if I eat dairy foods i get worse. Maybe that can be your motivation for not eating chocolae. it will just make your congestion worse?

Ruth well done on the loss. and a whole tub of margarine too!! that's fantastic

Veronica this morning at 6.30am after feeding and toilet etc I weighed 68kg's after a nap on the couch and feeding Xave again I weighed 67.7, at about 10am I know which weight I'm taking.