Ali - how is that book going?? Got any tips for us??
Yes! AJ is very DTE and basically pulls no real secrets out apart from the fact that quick fix diets don't keep the weight off for good. It's all about speeding up your metabolism, which means healthy food most of the time 6 times a day and plenty of exercise. really quite basic common sense stuff but sometimes you need to be reminded in a really obvious kind of way.

Weigh in time tomorrow 4 me! ! Was good today and had sushi for lunch and cereal for brekky with carrot n banana 4 snacks. Also had exercise class!cheated with a mars bar tho but they r'nt too bad in terms of fat n cals.

Inspection this friday, got lots of work to do! cya!