Loving the CAN DO attitude MG!
I think everyone should get involved in this. Lets have a push up challenge!
First thing is to get a baseline. Everyone has to do push ups in their normal way - toes or knees - and keep on going until you absolutely haven't got the strength to push yourself up. Listen to your arms - not your head! Your head will tell you to stop long before your arms give out! Then, when you've got a number, post it here and what your goal number will be. We've got a month ladies, that's 30 days to increase our strength, endurance, tone our lovely arms and become the strong people we want to be.
Winter - 33 push ups on my toes - I want to do 40 by July 1.






Bookmarks