Unfortunately the milk was in a bag which was slung over my shoulder - so no good for weights

Another walk this morning and I'm relearning how to walk. Might sound silly, but for me - there's a way to stroll with the family, and a way to walk with fitness in mind. I try to switch on different muscle groups as I walk and push through the walking action. Did a bit more of this this morning and I'm working on improving the technique.

to everyone else - I hope your fitness journeys are rocking along!