it would be classed as incidental exercise but it is still a great thing to do! Just goes to show that you don't need "weights" to work your muscles

My hip and back are still stiff today which is annoying. I didn't get my ride in yesterday because of it which is a double shame as the weather is so lovely! Today is my gym day but I am feeling somewhat sick after dinner last night. I came home with a touch of food poisoning I think... YUCK! Might keep myself home and do some stuff at home; boxing, weights, TRX, stretches, push ups, prone hold, crunches, squats, lunges... get myself ready for this stair climb.