OMG Yael that is fantastic! I generally only do 10 minutes running on the walker as well. But I always do a fast walk on an incline as well. But I never reach 10kms in 30 minutes! WTG girl!!

Ngala you brave girl doing RPM. I've never done it before... it scares the bejesus out of me!!!

Not going to the gym till later today. Have my parents coming over first so I better go and have breakfast before they get here!