Ngala you sound like the rocket I need. I'll give them a go if you feel like scanning them, i'll send you my email. Don't worry if it's too hard though.
Tyige I lost 20kg in a couple of months to go to the police accademy. Yes I was childless at the time, but it can be done. I found exercise to be the key. There is a couch to 5km challenge on the boards some where. I did something sililar at the time (and would do it now if it wasn't over 35 every day) and found it really beneficial. Good luck.
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