ok so today

Day 3
Muesli 2.5
Milk 1/4C 0.5
Sultanas 2tbs 1
Blueberries 1/2C 0.5
Soup 0
Bread roll 3
watermelon 180g 0.5
yoghurt 4.5
vegies 1c 0
enchillada 1/2 4
juice 1.5