Ooh ooh ooh Bec I forgot to ask, have you done the new Combat yet? If not, wait till you get to track 5 - You can't stop the beat" from Hairspray, has to be up there as one of my favourite BC tracks ever!!!

I am so jealous of you guys running. I can't do it I do my pelvic floor exercises every day but nup - running is not going to happen

Just tried to do the plank on my hands and it felt easier...maybe I wasn't doing it right?

Have to go, going to see Phantom of the Opera tonight, missing Combat but hey ho

Happy training!