Well i'm back at the gym tonight after a week off (almost) going to take it easy and just do Combat. Bought some wraps today which i'm going to use today if I can figure out how to get them on without looking like i've got bandages up both arms

And for anyone who is thinking of having an easy week exercise wise then... how cool are the new smiles!

Nadine hope you're feeling better now.

Happy training!

PS don't you think we need some little exercise smilies