You're all back! YAy!

67 is awesome!!! Bec, hmmm...
Warm up - annoying song but good moves, changed the order round a bit to mix things up.
Squats - OUCH!!! Do not go up lol!!!
Chest - was quite cruisey - 2 breaks!
BAck - was hard but might be because I went up 5kg!
Tri's - Pink woo hoo!!! Defo go up, I did hard at the beggining but finishes with kick backs
Bis - OWWWWWWWWWWWW!! New move, an underhand row you bring up to above your belly button, thay make you whack on extra weight to do this which isn't so bad as you can go heavier - THEN they make you do bicep curls again with the extra weight waaaahhhh! BonJovi makes up for it though
Lunges - Not too bad for once!
Shoulders - Ouch! Really, really ouch!
Abs - New move, a plank crunch and it's tough! Esp after that shoulder track heehee!

The reason i'm saying hee hee is i'm not allowed to do Pump for 12 weeks (i've done the new one twice). I'm doing the 12 week challenge at the gym and my god it has been a rollercoaster already and we're only on week 2!!

Earlier this week we did all my measurements and weighing etc and he worked out my body fat % was 26%. Thats not too high but I was devastated, really thought all the work and effort I've put in had been for nothing Anyhoo, turns out he worked it out from 4 skinfolds not 7 so my correct % is 21.6. Much better! My goals are to build muscle and get to 18% body fat.

We've really stepped up the training and Pump has had to go, replaced by more intense resistance training (his words - "if you can still do Pump, you're not training hard enough ) and I am doing interval training twice a week. Did that for the first time today and I swear I have never worked so hard in my life! In 40 mins I burned 800Cals , couldn't believe it!!! So chuffed. My body wasn't very happy though, I ate about half an hour later and then threw up Not sure why but I think maybe I shouldn't have done a step class before training

Bec - How exciting, this weekend!!! I bet you'll surprise yourself! Are you still doing Pump 66 or are they mixing it up yet? If their mixing you HAVE to request tricep track from Pump 27 OMG it;s a killer

Glad everyone is back on board