YEAY we got the house!!!

I can't get into Platinum just now as my gifted membership expired and DP is getting me a lifetime but not until Christmas If you want to copy and paste your post from Platinum into a PM i could try to help?

The fly's sound GREAT = THANKYOU!!!! DP checked my technique and said a) it's fine and b) i have overly ambitious expectations re: strength... I'm going to do the flys though because i DO have dumbells and they sound just the ticket. Quick question - do i keep my arms straight as i lower or do i bend them?

I know, my lack of time to get to the gym is so depressing! I've STILL not run but i think i might go out and run in a minute actually. Just a 2.5k to get me back on the wagon. I actually tend to be MUCH hungrier when i'm running regularly so i'm probably losing weight so well because i'm NOT running, if that makes sense. But a 2.5 shouldn't up my appetite too much, and i'm going to do my upper body work when i get back...or i might leave it and do a full-body tonight...will wait and see. We've got a spare room or two in the new place and might be getting a few machines and weights sets to use, which will really help! I'd like a multigym but the one i like is 3 grand! LOL. No chance!

You can keep going with some aspects of the challenge can't you? Like the focus work on your upper body etc.? I would slacken off on the eating a wee bit, mainly because life is more fun without having to worry about it, but the rest you could keep on to some extent?

Besides you're moving forward to be an instructor, that's a new focus, keep shifting the goalposts and you'll be right

Bx