Okay ladies it's time to get this show on the road again! I really miss out exercise chatter so lets start up again!

How is everybody? Bec did you get weights for Chrissy? Whats new with you? How is the running going?

Schaz I know how you're doing (Punkin joined my gym), wish I could see you more often though How are you going with the weights program?

Who else did we have hanging around? Going to get Amber (Boomba) to come and join us, she joined my gym too.

I have had the bigggest day EVER at the gym today. Started with PT, we did legs and it was pretty tough. Did these leg lift thingys which involved me being in the plank position then bending one knee so the sole of my foot faced the ceiling and lifted it up and down if that makes sense?! Then I did Body Attack, followe by Body Combat and this evening I did Combat again!! I can't believe how full of energy I feel! Have had to have a glass of wine to try and chill out!

My cert 3 is now finished and I am doing Cycle Instructor training on Satuday - 7 hours in the saddle - ouch! After that I will be able to instruct freestyle cycle classes. On Feb 21,22 and 28 I am doing my Combat training!!! So excited adn scared and nervous and so many things! I just want to get it over with (and pass of course!) now...

Have decided to do the 12 Week Challenge again which starts at the end of the month so i'll be updting on that all the time!

What other news...not much really. I ave improved my aerobic fitness which was what I wanted to do before my BC training so i'm happy with that. I have to work on my technique a lot though. Esp my side kicks and today my instructor said we need to do some jab work. I need to also do some work on opening up my hips as my roundhouse kicks aren't quite straight enough.

So...hit me with all your news