CQ you felt the muscle in my leg, that is left over from hockey (ice & field), gym (I leg press into the 3 figures) and now from walking.

I'm going to bite the bullet in the new year and join a gym, may even join the chain you are a member of CQ since we get discount because of where I work. I'd love help with organising a plan.

Hard thing when I go to the gym is I love pushing myself to lift the heavy weights ... which of course doesn't help in the wish to NOT build bulky muscle.