Well...YAY for the weights and the abs! Double straight leg lifts with the ball woohoo!!! The thyroid problems sound awful hon So you've upped your meds now is that right? Is there anything else you can do apart from that? Anything natural or herbal? It must be so frustrating for you but like you said
accepting it's limitations needs to be the first step in finding a way round them
I bought a hr monitor - OMG it's my new favourite toy! It's great, keep trying to beat my pb's and i'm going to wear it all day tomorrow at cycle training and see how many cals I burn!

I've decided not to do the 12 week challenge - I asked Brett outright and he said it woul dbe a waste of time. I already have all the info they'll give me. The only reason I would do it is to be more strict with my diet and to stop alcohol again. If I had a lot of money I would do it but I really can't afford it.

I weighed myself today - 56.3KG 0 about how much I weighed before the last challenge but I'm sure a hell of a lot of that is muscle. About a month ago Brett did my bf% (on a machine that you stand on and hold things in your hand) I weighed a kilo less then but my bf% was less than when I finished the challenge - 11.somthing. I don't know how accurate it was though as I'm no where ear as lean as I was when I did the challenge. It also worked out that I had the metabolism of a 13 year old lmao!!!

Been smashing myself trying to get ready for the monster 3-day Combat training. Yesterday I did Step/PT in am then Attack/Step in the pm - it was awesome! But I suffered for it in Attack this morning

Well, next time I come on here I will be a cycle instructor!!! Wish me luck!!!