BecD, I'm so sorry to hear about the BFN. :hugs: My FS insists on a break between a stim cycle and a FET, and I know my body certainly needs it. I've also needed an appointment with the FS after each stim cycle before I can start a FET - it needs a whole new cycle management agreement that we need to sign.

As for transfers - I've never taken valium, but as it is a muscle relaxant it certainly can't hurt. I've always gotten up straight away and pretty much just gone on with the day. I take the day off work, and have an acupuncture treatment afterwards. Whether I rest or go shopping in between depends on our mood on the day. Each transfer has worked, but I've miscarried later (and we're damn sure we know why that's happening and have a plan for next time!). I sort of feel like the resting and not getting up for however long is more of a psychological thing than a physical thing - but I'll also suggest that if it helps you keep a positive mind set in all of this, then it's a bloody good idea to go and do it!

I've been reading daily - just not had a lot to say with us leaning towards a break this cycle. I'm back at work and loving it, but I'm also completely exhausted at the end of the day! I'll adjust soon.

BW