Nickle - so glad to hear that the shorts were effective - ish - any reduction in the pain is welcome.. my pain has only gotten to the point over the past 2 weeks that it is almost unmanageable.. so instead of the preg shorts I was going to get the recovery shorts, so it was good to hear your feedback.

It's been good to read about icing - I didn't think of that, although I did think of physio and osteo. Which is really dumb given I've had a lot of soft tissue injuries from sport and ice is the one thing that always brings relief. I am going to blame pregnesia.

This is going to sound weird, but if the pain is across the pubic bone - that's where you ice right? And do you do 10 mins on and 10 off or what sort of combination.

Hello Belfie - ( we are in the same Belly Buddies thread)......GL friday ... you're right only 2 sleeps to go. Yay!