Hun, this sounds far more like anxiety to me.
I think you would be better off doing some sort or either yoga or tai chi to help centre yourself. It will take a few weeks but I think you need it because it seems your body and mind aren't very well connected right now.

It don't think it's the right time to be trying to channel anything, I think you need to be centred before you take any of this stuff on because you won't know what's right or not.

xoxoxoxo