oh - and how could I forget??

I got some travel sickness bands (weird little headband things with plastic lumps you put on your wrists, with the lump pressing into the inside of your wrist, where the veins show) - about $18 at the chemist, look a bit like tiny tennis sweat bands, but strangely help a little - just taking the edge off ...

And I *think* vitamin B pills help too ... I still would feel sick, but some days when I was just shocking, I would later realise I'd forgotten to take my vit B ...