vegemite rice cake sandwiches (with the thin cakes that are out now)

I make savoury muffins with cheese, carrot & cornL

1/2 cup self raising flour
1/2 cup milk
1/4 cup grated cheese
1/4 cup frozen corn
1/2 carrot grated
1 egg

Mix together & bake in mini muffin trays until golden

DH takes carrots & a scoop of hummous to work with him...