I'm gonna try and get Jen to come for a daily walk with me for some exercise. Though she has just taken him for a walk as I was pulling in - had some errands to run... all about timing it so we both wanna go at the same time

So how does this Tony F diet work - how are you supposed to get the energy etc if you cut out cards ?? I can't drink shakes of any kind... I just gag on em - no idea why or if its psychological or what, I just do