Hey Lauren, I'm glad you got to the chiro. Don't worry, Ella was vaginal birth & I'm taking probiotics as well. I also have to avoid lots of caffeine. if you look up what's recommended for diet for people with irritable bowel syndrome, that's pretty much what you want to be following (I'm supposed to for Ella too): avoid sugar, alcohol, caffeine especially. I went off dairy, and I was surprised I feel much better too! It's worth it. and I actually lost weight because there's a lot of food that has dairy in it, that I couldn't eat - eg. cake, biscuits etc.! Was great! It'll be worth it, just hang in there!
So much better to have it fixed now, than have problems later on!
Cheers,
Jus