oh Snowy hope your Dh fels better soon. What a bummer missing out on a good nights sleep. Sounds like you have an amazingly interesting life, with all the country hopping you guys have done.

My back is so sore nad so are my legs, I think 10klms was a bit far straight off, I think I may need to down grade myself to 5klms a day until I build up some fitness. I also have a problem with a muscle in my abdomen, I went to do a sit up and my muscle right up nea my ribs cramped, it is very scary. I am thinking I should go to the drs, arron says it is due to my abdominal mucsles being so weak. Hope I can strengthen them cos I don't like the feeling