Out at the Regatta Centre at Penrith. It's a 5km track. No wasn't wearing a shred of protection. Left my helmet at mum and dads. But I've never had any knee or wrist guards - sounds dumb but I feel like I'm too old now - how could I be cool then?

Had great intentions for tonight - ironing and scrapbooking, but I couldn't be stuffed, might go to bed......