so, i've managed to stave off the solids thing for the final month of exclusive BF but i'm now ready to start doing the real solids intro. my question is... are you doing milk/formula first or food first? do you have a schedule as to when/how much?

some say you should do milk first so they get all the nutrients then try a spoonful or two of solids after. some say do the opposite.

thoughts? (apart from falguni who is eating it straight off the hoof these days) ;P