Oh honey......i tell you my first time back was less than pleasant.

TMI******

Can i suggest maybe being the jockey may not be the best position to start back in? I did the same thing and it was way way way too bad........however....back to good old missionary with DH being so parellel we were almost touching and the pain was barely there. Obviously it wasn't pulling on anything. Also the good old KY came to the party with a ****tail to help me through

Take your time - your certainly not the only one to experience this. It still is awful for me....and my libido is non-existant now anyway....what can you do

Big hugs