I'll post my stats tomorrow (think i'm 81kg, but could be more by now! LOL) but i basically want to tone up and lose some kg's. My goal will be 75kg (BMI 22.9 for me), though i'm willing to be flexible depending on how i look and how my clothes feel as i get close to that. I plan to do plenty of resistance so hopefully i'll be building muscle rather than losing weight.
I'd had about 6 weeks off all exercise due to moving, illness and Christmas, bu so far i've gone out for two short runs and had one lifting session with my new (santa) weights. I'm really beginning my better eating (no calorie counting for me, just eating 5-9 portions of fruit and veg a day and watching my portion sizes, plus of course not eating all the rubbish i've been hoovering during the festive period) tomorrow and getting back into a stricter exercise swing this week. I'm looking at how i can get my exercise in - DP goes to the gym Monday, Tuesday, Friday and i have already found that though we can run together, i find it hard to go off and lift in any focussed way unless he's out.
I need to really make a plan for when and how i will be exercising!
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