Lucy, thanks for those tips. Didn't have any sausages (hate them!) but just had some grilled bbq chicken no skin. I am thinking it is all the little things that add up, so going to cut out the butters, oils etc etc I think.

I think the affirmation thing is a brilliant idea! I'll have think about mine and come back later. Lucy, maybe we can post everyones affirmations with their tickers so they don't all get lost in thread?