I've had a loss too this week. Very surprising as they scales through the week were showing gains.

When I used to go to my dietician, he put me on a maximum of 4 alcoholic drinks a week. I've tried to stick to this maximum, and usually have 2 on a friday night (when we usually go out) and one or two through the week. If there is something big on, I sometimes have one or two more, but not often. Some weeks, I'll only have the friday night drinks. With this and the rest of the low GI diet I am still losing weight...... just something to think about............

amysarah - you're going so well on the exercise, you probably have built up muscle. I wish I could find the time to add more exercise in.

I only did my short (original) walk this morning, I was short on time and thought something is better then nothing. I'll be able to have a go on the wii-fit tonight, so that should make up for it, although my thigh muscles are really hurting from sunday nights go.

All the best with your weigh ins. Remember it's your own personal journey, so everyone's results will be different.