Well done everyone Even with a gain or no loss you know you have been living a healthier lifestyle and at the end of the day that is what is important.

Amysarah i love you deterination.

Well as for me i only lost 0.3kg so a huge drop off from the last few weeks BUT its also been the worst week regarding food and exercise too. I lost 4.5cm though so not all bad i guess.

Keep it up everyone we are all doing SOOO WELLL and deserve to be proud of our results