I can email you a copy - thanks to Spice I have it back!!!
I can email you a copy - thanks to Spice I have it back!!!
Oooh me too please! I've been trying to find a 1200 calorie a day diet that suits but nothing so far. Pizza and baked beans sounds right up my ally!! I will PM you my email address!
Thats the diet I grabbed off spice I think it was a while back, it was really good and easy as and it works. I lost 5 kilos on it although I regained it, I have bad willpower![]()
spice - trips to the beach and park with the kids would be equal or more to an hours walk especially if you have a 3 yr old!
Hi Im not losing weight for ttc more so to keep up when my little man gets moving! Im currently 97kgsdown from 108kgs when I was pregnant. So yay for that. I wanna get down to the 70kg mark so I have to move my butt. I go to gym 3 times a wk for an hour each time (which is amazing cz before that Id never exercised a day in my life!).
Arimeh- any chance I can get a copy of that eating plan?? my email is rhybaby@hotmail.com
Thanks
Well done on the weight loss so far! A loss of 11kg in 3 months - that's brillo!
So you're looking at 70kg, what time-frame? If you're wondering when your little man will start running, that happened for me at around 8 months - he was crawling really fast then. Now he's running, and has been since around 10 months!
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