Thanks Ari.. thats awesome..

But, can you help me alter it slightly.. and when i say help i just me more guide me. I dont eat egg's or cheese. I dont eat fish/tuna/pork/veal and im not a fan of cheerio's.

Can i replace cheerio's with cornflakes?

veal/pork with chicken/lamb/beef?

baked beans- can it be the flavoured ones such as bbq ? (yes, due to my fussy ways they are the only ones i eat)

OH and what can replace avocado?

he he he he thanks

Its a great start for sure