Anyone else out there wanting to loose weight and get fit before TTC???

[Lea79]

spice - trips to the beach and park with the kids would be equal or more to an hours walk especially if you have a 3 yr old!

[Lea79]

spice - trips to the beach and park with the kids would be equal or more to an hours walk especially if you have a 3 yr old!

OOPS! I meant arimeh and u have a toddler not a 3 yr old lol...bit of a airhead moment there sorry! but you sure would be busy as running after such a littly!

[rhyb]

Hi Im not losing weight for ttc more so to keep up when my little man gets moving! Im currently 97kgs down from 108kgs when I was pregnant. So yay for that. I wanna get down to the 70kg mark so I have to move my butt. I go to gym 3 times a wk for an hour each time (which is amazing cz before that Id never exercised a day in my life!).

Arimeh- any chance I can get a copy of that eating plan?? my email is rhybaby@hotmail.com
Thanks

[Kazbah]

Well done on the weight loss so far! A loss of 11kg in 3 months - that's brillo!

So you're looking at 70kg, what time-frame? If you're wondering when your little man will start running, that happened for me at around 8 months - he was crawling really fast then. Now he's running, and has been since around 10 months!

[Lea79]

Congrats on the weightloss! You've done amazingly well in 3 months on top of caring for a new baby! I'm aiming to lose 10kg by xmas! Nice to meet you anyways

Leanne

[Papillon]

Thanks Ari.. thats awesome..

But, can you help me alter it slightly.. and when i say help i just me more guide me. I dont eat egg's or cheese. I dont eat fish/tuna/pork/veal and im not a fan of cheerio's.

Can i replace cheerio's with cornflakes?

veal/pork with chicken/lamb/beef?

baked beans- can it be the flavoured ones such as bbq ? (yes, due to my fussy ways they are the only ones i eat)

OH and what can replace avocado?

he he he he thanks

Its a great start for sure

[Arimeh]

Thanks Ari.. thats awesome..

But, can you help me alter it slightly.. and when i say help i just me more guide me. I dont eat egg's or cheese. I dont eat fish/tuna/pork/veal and im not a fan of cheerio's.

Can i replace cheerio's with cornflakes?

veal/pork with chicken/lamb/beef?

baked beans- can it be the flavoured ones such as bbq ? (yes, due to my fussy ways they are the only ones i eat)

OH and what can replace avocado?

he he he he thanks

Its a great start for sure

hmmm ok - cheerios are 110 calories per 30g serve. check on the cornflakes box to see what they are. If they are in kj's - just divide it by 4.
veal/pork can be replaced with chicken and beef - but lay off the lamb ...
baked beans - best they are the plain ones - but if you have the bbq ones - check what the calories are on the side -and just go without biscuits or something that day.
replacing avocado... hmm... ok... from memory avo is pretty high in calories so you could probably get away with having some tomato on toast, or some banana? (Mmmmmm banana on toast.. yummooo)
Can't help you with the tuna though. Maybe have 75g of chicken instead of tuna?? I just chucked some different things in the menu so we wouldn't get too bored!!!!

Hope that helps.

[Papillon]

Oh dontr get me wrong. its going to really help me big time... im just the fussiest person you will ever meet! i hate it but i am..

i love it Ari... i actually feel good, like i have something to follow and other's to do it with which is good. AND they are food's i can feed the haud! lol