Thanks - I can't post a link I don't think - it's kinda commercial......put body rock tv into a google, it's the first on the list. Their website is pretty confusing to navigate - click on fitness tips in the middle and you get an run down of how the site works. Click on all workouts and scroll down, the fitness test is at the bottom as we are up to day 5. However I started a week behind due to it being my birthday last week haha. The fitness test template they mention, I still haven't managed to find.

My burpee was slightly modified - instead of both legs back together I stepped one at a time for the 3rd-9th! They hurt!! As was my push up - on knees.