Day 3: Scales say I've lost one kg since Monday - what??? Not getting too het up about that......

Todays exercises 50/10 interval:

1) Sandbag Shoulder Lift & Drop (L & R Shoulder) – using the Pink Sandbag

2) 1 Leg Push-up’s & jump over the Sandbag bag (Leg closest to the bag is lifted) using the Pink Sandbag

3) 10 High Knees & 10 Mountain Climbers – using the Pink Sandbag

4) Tuck Knees & Explosive Star Jump

Ab Bonus:

Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.

1) Star Abs – Alternate L & R arms & legs.

2) Left Oblique Plank & Side Drop (modified on arm - ouchies)

3) Right Oblique Plank & side Drop

Hurt again and really puffed out - but oh it feels so good to have sore spots that I know I've been working!