That looks ace hun! I can't quite work out where to find the list you posted - I wanna join too! I will support you but in spirit because I have put in a for a 6 week ban on BB so won't be around!! I love anything I can do quickly and easily at home rather than having to hoof it to the gym!!
How exciting. I'm looking forward to following your progress.
I think your figures are ok for the fitness trial - most of those exercises are pretty tough when done with correct form.
Keike, a burbee is when you stand then drop to a squat then to a plank then do a push up and then squat back to the stand again.
Thanks - I can't post a link I don't think - it's kinda commercial......put body rock tv into a google, it's the first on the list. Their website is pretty confusing to navigate - click on fitness tips in the middle and you get an run down of how the site works. Click on all workouts and scroll down, the fitness test is at the bottom as we are up to day 5. However I started a week behind due to it being my birthday last week haha. The fitness test template they mention, I still haven't managed to find.
My burpee was slightly modified - instead of both legs back together I stepped one at a time for the 3rd-9th! They hurt!! As was my push up - on knees.
Day 2 done and dusted. Arms feel like jelly, but muscles burniing = must be doing something!
Today's workout focused on arms, abs and thighs/butt:
Descending pyramid starting at 10 reps and reducing by 1 each round all using sandbag or some form of weights (I am using a green bag full of tin cans):
1. Alternate hand sandbag
2. Shovel lift left
3. Shovel lift right
4. Clean and jerk left
5. Clean and jerk right
Abs:10/50 timer
1. Reptile push up
2. Mountain climbers (ouch)
3. Star push ups (double ouch)
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