Day 2 done and dusted. Arms feel like jelly, but muscles burniing = must be doing something!
Today's workout focused on arms, abs and thighs/butt:

Descending pyramid starting at 10 reps and reducing by 1 each round all using sandbag or some form of weights (I am using a green bag full of tin cans):
1. Alternate hand sandbag
2. Shovel lift left
3. Shovel lift right
4. Clean and jerk left
5. Clean and jerk right

Abs:10/50 timer
1. Reptile push up
2. Mountain climbers (ouch)
3. Star push ups (double ouch)

I made it! Push ups modified to on elbows.